Calories in Cafe Yumm Bowl original half the sauce

Serving size

465Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	465 Kcal (1947 kJ)
Calories from fat	246.6 Kcal
		% Daily Value*
Total Fat	27.4g	42%
Saturated Fat	8.7g	44%
Cholesterol	36mg	12%
Sodium	635mg	26%
Total Carbs	41g	14%
Sugars	2.4g	10%
Dietary Fiber	7.4g	30%
Protein	17.2g	34%
Vitamin C	191.3mg	319%
Vitamin A	0.4mg	14%
Iron	2mg	11%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 100 g

Cal: 23.3 %
Fat: 42.2 %
Carb: 13.7 %
Prot: 34.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (51.2%)
Protein (14.3%)

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Cafe Yumm Bowl original half the sauce Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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