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bowl brown rice avocado cucumber strawberries spicy mayo

Bowl brown rice avocado cucumber strawberries spicy mayo Calories

Calories in How Do You Roll Bowl brown rice avocado cucumber strawberries spicy mayo

Serving size

627Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.5 cups
Calories	627 Kcal (2625 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Potassium	408mg	9%
Total Carbs	77g	26%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	35g	70%
Vitamin C	87.6mg	146%
Vitamin A	3mg	100%
Iron	5.2mg	29%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 627 calories

Let's Burn 627 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (627 calories) 118 g

Cal: 31.4 %
Fat: 21.5 %
Carb: 25.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (22%)
Protein (24.4%)

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