Bourbonzola burger with chicken breast Calories

Calories in Rock Bottom Bourbonzola burger with chicken breast

Serving size

696Calories

Full Rock Bottom Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	696 Kcal (2914 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	86mg	29%
Sodium	2308mg	96%
Total Carbs	74g	25%
Sugars	26g	104%
Dietary Fiber	2g	8%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 30 g

Cal: 34.8 %
Fat: 30.8 %
Carb: 24.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (28%)
Protein (26.1%)

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Rock Bottom Bourbonzola burger with chicken breast Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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