Calories in Inland Market Bourbon salmon
245Calories
| Amount Per 1 fillet | |||
| Calories | 245 Kcal (1026 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 67mg | 22% | |
| Sodium | 355mg | 15% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 4% | |
| Protein | 23g | 46% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 5
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Crazy about wild salmon!
Wild salmon is one of the most nutritious and ecological choices if you're going to eat fish. Here is some more information: - Choose wild salmon from Alaska, it's more ecological than salmon from the Pacific northwest. - Salmon is lower in heavy metals than other fish; it typically contains .09 PPM. That said, children under 6 should limit servings to 3 or less a month because of PCBs. - Use frozen (or canned) wild Alaskan salmon when fresh salmon is not in season.
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1 serving, 2 servings, 3 servings - more?
How many servings in a can of tuna? Some say 3, others say 2.5 while others opt for 1 or 2. The standard serving size is 2 oz - or 1/3 of a can of regular tuna. For most of us, a more realistic serving size is 4 oz - or 2/3 of a 6 oz. can. When purchasing prepared seafood, you should check the serving size compared to what you plan on eating. Varying serving sizes in prepared seafood is common. Food Safety Tip: If you have leftovers, be sure to remove the food from the can, and then store it in another container. Once a can is opened, it's possible for the food to be contaminated by any chemicals present in the can and it is prone bacterial exposure.
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% RDI of Main Nutrition Facts
12%
of RDI* (245 calories) 113 g
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Cal: 12.3 %
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Fat: 23.1 %
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Carb: 0.3 %
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Prot: 46 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (1.7%)
- Fat (58.4%)
- Protein (39.8%)
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