Calories in Specialtys Cafe & Bakery Boston clam chowder side

Serving size

434Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	434 Kcal (1817 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	434mg	145%
Total Carbs	51g	17%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 237 g

Cal: 21.7 %
Fat: 21.5 %
Carb: 17 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (28.5%)
Protein (25.3%)

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