Calories in Runza Boston clam chowder

Serving size

320Calories

Full Runza Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	320 Kcal (1340 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	15mg	5%
Sodium	1273mg	53%
Total Carbs	33.7g	11%
Dietary Fiber	1.5g	6%
Protein	6.1g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 276 g

Cal: 16 %
Fat: 35.4 %
Carb: 11.2 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (56.4%)
Protein (6.5%)

Food With Similar Nutrition To Runza Boston clam chowder

Breyers All natural ice cream extra creamy vanilla
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Breyers All natural ice cream extra creamy chocolate
(1/2 cup):
Calories 150, Total Fat 9, Total Carbs 15, Protein 3

Cal 150, Fat 9, Carbs 15, Prot 3

Brand: Breyers
Breyers All natural ice cream vanilla swiss almond
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Breyers
Stone Ridge Creamery All natural vanilla
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Stone Ridge Creamery
Turkey Hill Nutty neapolitan all natural recipe
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Turkey Hill
Indian All natural aged white cheddear popcorn
(2 1/2 cups):
Calories 150, Total Fat 9, Total Carbs 14, Protein 3

Cal 150, Fat 9, Carbs 14, Prot 3

Brand: Indian
Breyers Lactose free natural vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 2

Cal 130, Fat 7, Carbs 14, Prot 2

Brand: Breyers
Kitchens of India Red gram lentils curry (curry mit rotten linsen: curry aux lentilles rouges: curry alle lenticchie rose: dal dakshin) switzerland/ready to eat products
(1 serving):
Calories 137, Total Fat 9, Total Carbs 12, Protein 2

Cal 137, Fat 9, Carbs 12, Prot 2

Brand: Kitchens of India
Turkey Hill All natural coffee ice cream
(1/2 cup):
Calories 160, Total Fat 9, Total Carbs 16, Protein 3

Cal 160, Fat 9, Carbs 16, Prot 3

Brand: Turkey Hill
Dippin Dots All flavors 227 g
(227 g):
Calories 290, Total Fat 16, Total Carbs 32, Protein 5

Cal 290, Fat 16, Carbs 32, Prot 5

Brand: Dippin Dots
Turkey Hill All natural vanilla bean icecream
(1/2 cup):
Calories 160, Total Fat 8, Total Carbs 16, Protein 3

Cal 160, Fat 8, Carbs 16, Prot 3

Brand: Turkey Hill
Sun Harvest All natural vanilla bean ice cream
(1/2 cup):
Calories 160, Total Fat 10, Total Carbs 15, Protein 3

Cal 160, Fat 10, Carbs 15, Prot 3

Brand: Sun Harvest
Turkey Hill All natrual coffee flavor ice cream
(1/2 cups):
Calories 160, Total Fat 9, Total Carbs 16, Protein 3

Cal 160, Fat 9, Carbs 16, Prot 3

Brand: Turkey Hill
Vitamin World All in one omega 3 000mg 3 5 6 7 9 with vit d3 200iu
(2 softgels 1 times daily):
Calories 627, Total Fat 42, Total Carbs 56, Protein 12

Cal 627, Fat 42, Carbs 56, Prot 12

Brand: Vitamin World

Runza Boston clam chowder Good and Bad Points

Add your comment

User Reviews of boston clam chowder

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Runza Boston clam chowder

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!