Calories in Erbert and Gerbert Bornk on Gluten Free Bread

Serving size

373Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 237 g
Calories	373 Kcal (1562 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	28mg	9%
Sodium	855mg	36%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 373 calories

Let's Burn 373 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (373 calories) 237 g

Cal: 18.7 %
Fat: 24.6 %
Carb: 13.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (37.9%)
Protein (18.9%)

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