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bootlegger on 7-grain with cheese & avocado spread

Bootlegger on 7-grain with cheese & avocado spread Calories

Calories in Jimmy Johns Bootlegger on 7-grain with cheese & avocado spread

Serving size

799Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	799 Kcal (3345 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	9g	45%
Cholesterol	117mg	39%
Sodium	1849mg	77%
Total Carbs	69g	23%
Dietary Fiber	6g	24%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.3, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 799 calories

Let's Burn 799 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (799 calories) 25 g

Cal: 40 %
Fat: 58.5 %
Carb: 23 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (41.8%)
Protein (24.4%)

Food With Similar Nutrition To Jimmy Johns Bootlegger on 7-grain with cheese & avocado spread

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Panera Bread Half roasted turkey & avocado blt on all natural white loaf
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AVI All american sub
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Jimmy Johns Bootlegger on 7-grain with cheese & avocado spread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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