Calories in Indian Boondi ladoo

Serving size

185Calories

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How many calories should you eat?

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Amount Per 1 serving, 2 piece
Calories	185 Kcal (775 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	5mg	2%
Sodium	50mg	2%
Total Carbs	21g	7%
Sugars	13g	52%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 185 calories

Let's Burn 185 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

Boondi ladoo Ingredients

Gram Flour, Sugar, Clarified Butter, Vegetable Oil, Semolina, Orange Colour E129

% RDI of Main Nutrition Facts

of RDI* (185 calories) 100 g

Cal: 9.3 %
Fat: 21.5 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (55.8%)
Protein (7.1%)

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Indian Boondi ladoo Good and Bad Points

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