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Calories in Arroyabe Bonito del norte white meat tuna in olive oil

109Calories
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Nutrition Facts Arroyabe Bonito del norte white meat tuna in olive oil

Amount Per 4 oz
Calories 109 Kcal (456 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 290mg 12%
Protein 16g 32%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 57 g
  • Cal: 5.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.3%)
  • Protein (58.7%)
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