Calories in Erbert and Gerbert Boney Billy on Wheat Bread

Serving size

536Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 289 g
Calories	536 Kcal (2244 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Cholesterol	28mg	9%
Sodium	1382mg	58%
Total Carbs	71g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	11%
Iron	5.6mg	31%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 289 g

Cal: 26.8 %
Fat: 29.2 %
Carb: 23.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (31.7%)
Protein (15.6%)

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