Calories in Bonella Bonella

Serving size

494Calories

All Bonella Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	494 Kcal (2068 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Total Carbs	49g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 100 g

Cal: 24.7 %
Fat: 46.2 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (54.7%)
Protein (5.7%)

Food With Similar Nutrition To Bonella Bonella

Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Cosi
Quixtar Jalapeno kettle chips smart menu all natural kettle chips combo
(14 chips):
Calories 140, Total Fat 9, Total Carbs 15, Protein 2

Cal 140, Fat 9, Carbs 15, Prot 2

Brand: Quixtar
Country Home Bakers 100% all butter gourmet chocolate explosion
(1 cookie):
Calories 290, Total Fat 18, Total Carbs 30, Protein 4

Cal 290, Fat 18, Carbs 30, Prot 4

Brand: Country Home Bakers
Humpty Dumpty Chips potato all dressed ripples
(1 oz, about 17 chips, 28 g):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Humpty Dumpty
Daily Chef All natural kettle chips sea salt potato chips
(1 oz about 17 chips):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Daily Chef
Utz Potato chips family size crisp all natural
(1 oz, about 20 chips):
Calories 150, Total Fat 9, Total Carbs 14, Protein 2

Cal 150, Fat 9, Carbs 14, Prot 2

Brand: Utz
Utz All natural no salt added crisp potato chips family size
(1 oz):
Calories 150, Total Fat 9, Total Carbs 14, Protein 2

Cal 150, Fat 9, Carbs 14, Prot 2

Brand: Utz
Dirty All natural potato chips gourmet medley
(1 oz):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Dirty
Utz Crisp all natural potato chips 3.5 oz (99.2g)
(1 oz):
Calories 150, Total Fat 9, Total Carbs 14, Protein 2

Cal 150, Fat 9, Carbs 14, Prot 2

Brand: Utz
Utz All natural honey bbq flavored crisp potato chips family size
(1 oz):
Calories 150, Total Fat 9, Total Carbs 14, Protein 2

Cal 150, Fat 9, Carbs 14, Prot 2

Brand: Utz

Bonella Bonella Good and Bad Points

Add your comment

User Reviews of bonella

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!