Calories in Fatsecret.com Boneless skinless cooked chicken breast

184Calories
How many calories should you eat?
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Nutrition Facts Fatsecret.com Boneless skinless cooked chicken breast

Amount Per 4 oz cooked
Calories 184 Kcal (770 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 94mg 31%
Sodium 444mg 19%
Potassium 284mg 6%
Protein 34g 68%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 184 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 113 g
  • Cal: 9.2 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.9%)
  • Protein (79.1%)
Fatsecret.com Boneless skinless cooked chicken breast Good and Bad Points
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