Boneless skinless chicken breast - boiled Calories

Calories in Generic Boneless skinless chicken breast - boiled

Serving size

134Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	133.63 Kcal (559 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	92.04mg	31%
Sodium	46.02mg	2%
Potassium	353.98mg	8%
Protein	27.43g	55%
Iron	35.4mg	197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

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15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 100 g

Cal: 6.7 %
Fat: 4.1 %
Carb: 0 %
Prot: 54.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

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