Calories in Castleton Boneless ribette meal

Serving size

410Calories

All Castleton Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	410 Kcal (1717 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	840mg	35%
Total Carbs	34g	11%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 284 g

Cal: 20.5 %
Fat: 40 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (54.9%)
Protein (13.1%)

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Castleton Boneless ribette meal Good and Bad Points

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