Calories in Banquet Boneless pork rib dinner

Serving size

320Calories

All Banquet Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 dinner
Calories	320 Kcal (1340 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	710mg	30%
Potassium	650mg	14%
Total Carbs	40g	13%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 4.9 g

Cal: 16 %
Fat: 18.5 %
Carb: 13.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (33.8%)
Protein (16.3%)

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Banquet Boneless pork rib dinner Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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