Calories in Seaking Boneless milkfish (bangus)

190Calories
How many calories should you eat?
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Nutrition Facts Seaking Boneless milkfish (bangus)

Amount Per 1 piece
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 80mg 27%
Sodium 450mg 19%
Total Carbs 4g 1%
Protein 21g 42%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 112 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 1.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (47.4%)
  • Protein (44.2%)
Seaking Boneless milkfish (bangus) Good and Bad Points
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