Calories in Shenson Boneless corn beef round

190Calories
How many calories should you eat?
Height
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in
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Nutrition Facts Shenson Boneless corn beef round

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 1470mg 61%
Protein 15g 30%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 122 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (67.7%)
  • Protein (32.3%)
Shenson Boneless corn beef round Good and Bad Points
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