Calories in Garfields Boneless buffalo wings

Serving size

279Calories

Full Garfields Menu Nutrition

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How many calories should you eat?

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Amount Per 0.333333 plate
Calories	279 Kcal (1168 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	34mg	11%
Sodium	1688mg	70%
Total Carbs	21g	7%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 80 g

Cal: 14 %
Fat: 26.2 %
Carb: 7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (53.7%)
Protein (16.8%)

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Garfields Boneless buffalo wings Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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