Calories in Applebees Boneless buffalo chicken hot

Serving size

650Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 8 pieces
Calories	650 Kcal (2721 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1g	5%
Potassium	600mg	13%
Total Carbs	133g	44%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	29g	58%
Vitamin C	26.4mg	44%
Iron	0.9mg	5%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 20, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 1920 g

Cal: 32.5 %
Fat: 24.6 %
Carb: 44.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (18.2%)
Protein (14.6%)

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