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boneless bbq chicken wings with carrots & celery no dipping sauce

Boneless bbq chicken wings with carrots & celery no dipping sauce Calories

Calories in Famous Daves Boneless bbq chicken wings with carrots & celery no dipping sauce

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 serving of the choose two lunch portion
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	65mg	22%
Sodium	2420mg	101%
Total Carbs	53g	18%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 14.8 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 17.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (36.6%)
Protein (22.4%)

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Famous Daves Boneless bbq chicken wings with carrots & celery no dipping sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat

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