Calories in Freshdirect Bone-in split chicken breast with pomegranate chili marinade terrance brennan

240Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Bone-in split chicken breast with pomegranate chili marinade terrance brennan

Amount Per 16 oz raw with 2 tbsp marinade
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 750mg 31%
Total Carbs 10g 3%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 24g 48%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 141.8 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (42.1%)
  • Protein (40.9%)
Freshdirect Bone-in split chicken breast with pomegranate chili marinade terrance brennan Good and Bad Points
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