Calories in Vernon Manor Bone in ham steaak fully cooked
958Calories
Amount Per 3 oz | |||
Calories | 958 Kcal (4011 kJ) | ||
Calories from fat | 603 Kcal | ||
% Daily Value* | |||
Total Fat | 67g | 103% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Potassium | 259mg | 6% | |
Total Carbs | 78g | 26% | |
Sugars | 35g | 140% | |
Dietary Fiber | 22g | 88% | |
Protein | 21g | 42% | |
Vitamin C | 288.6mg | 481% | |
Vitamin A | 4.6mg | 153% | |
Iron | 5.6mg | 31% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment