Calories in Vernon Manor Bone in ham steaak fully cooked

958Calories
How many calories should you eat?
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Nutrition Facts Vernon Manor Bone in ham steaak fully cooked

Amount Per 3 oz
Calories 958 Kcal (4011 kJ)
Calories from fat 603 Kcal
% Daily Value*
Total Fat 67g 103%
Saturated Fat 7g 35%
Potassium 259mg 6%
Total Carbs 78g 26%
Sugars 35g 140%
Dietary Fiber 22g 88%
Protein 21g 42%
Vitamin C 288.6mg 481%
Vitamin A 4.6mg 153%
Iron 5.6mg 31%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (958 calories) 85 g
  • Cal: 47.9 %
  • Fat: 103.1 %
  • Carb: 26 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (60.4%)
  • Protein (8.4%)
Vernon Manor Bone in ham steaak fully cooked Good and Bad Points
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