Calories in Thundercloud Subs Bologna (lrg) wheat bread

Serving size

540Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large sub
Calories	540 Kcal (2261 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	45mg	15%
Sodium	1350mg	56%
Total Carbs	53g	18%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 41.5 %
Carb: 17.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (47.2%)
Protein (11.7%)

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Thundercloud Subs Bologna (lrg) wheat bread Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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