Calories in South Beach Diet Bolivian spiced pork chop

508Calories
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Nutrition Facts South Beach Diet Bolivian spiced pork chop

Amount Per 1 porkchop
Calories 508 Kcal (2127 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Sodium 579mg 24%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 45g 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (508 calories) 240 g
  • Cal: 25.4 %
  • Fat: 32.3 %
  • Carb: 11.7 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (37.1%)
  • Protein (35.4%)

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