Calories in Vieira Bolacha integral

Serving size

126Calories

All Vieira Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	126 Kcal (528 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	327mg	14%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 126 calories

Let's Burn 126 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (126 calories) 30 g

Cal: 6.3 %
Fat: 4.6 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (22.7%)
Protein (10.1%)

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Vieira Bolacha integral Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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