Calories in Vieira Bolacha de agua e sal

Serving size

413Calories

All Vieira Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	413 Kcal (1729 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	1mg	0%
Sodium	740mg	31%
Total Carbs	73g	24%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 100 g

Cal: 20.7 %
Fat: 12.3 %
Carb: 24.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (18%)
Protein (9%)

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