Calories in Bobs Red Mill Bob 's red mill rolled oats

Serving size

199Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	199 Kcal (833 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Saturated Fat	0.5g	3%
Total Carbs	33.6g	11%
Sugars	1g	4%
Dietary Fiber	5.3g	21%
Protein	7.3g	15%
Iron	2.4mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 199 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (199 calories) 50.4 g

Cal: 10 %
Fat: 5.7 %
Carb: 11.2 %
Prot: 14.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (18%)
Protein (14%)

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