Calories in Smashburger Bluegrass (smash size)

Serving size

901Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 smash size
Calories	901 Kcal (3772 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	25g	125%
Cholesterol	159mg	53%
Sodium	2687mg	112%
Total Carbs	52g	17%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 901 calories

Let's Burn 901 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (901 calories) 473.2 g

Cal: 45.1 %
Fat: 87.7 %
Carb: 17.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (56.7%)
Protein (20.3%)

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Smashburger Bluegrass (smash size) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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