Calories in Smashburger Bluegrass grilled chicken

Serving size

690Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	690 Kcal (2889 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	140mg	47%
Sodium	2810mg	117%
Total Carbs	53g	18%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 100 g

Cal: 34.5 %
Fat: 50.8 %
Carb: 17.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (42.6%)
Protein (27%)

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Smashburger Bluegrass grilled chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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