Calories in Stewarts Blueberry yogurt parfeit

Serving size

290Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	150mg	6%
Total Carbs	63g	21%
Sugars	39g	156%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 284 g

Cal: 14.5 %
Fat: 6.2 %
Carb: 21 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Fat (11.1%)
Protein (11.1%)

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Stewarts Blueberry yogurt parfeit Good and Bad Points

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