Calories in Beaners Gourmet Coffee Blueberry scone

Serving size

580Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	580 Kcal (2428 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	80g	27%
Sugars	33g	132%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 100 g

Cal: 29 %
Fat: 40 %
Carb: 26.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (40.2%)
Protein (4.8%)

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Beaners Gourmet Coffee Blueberry scone Good and Bad Points

> 500 kcals
saturated fat free
high in sodium
high in saturated fat

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