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blueberry raspberry strawberry and orange juice

Blueberry raspberry strawberry and orange juice Calories

Calories in Cook Yourself Thin Blueberry raspberry strawberry and orange juice

Serving size

573Calories

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How many calories should you eat?

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Amount Per 1 glass
Calories	573 Kcal (2399 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	5g	25%
Potassium	1365mg	29%
Total Carbs	53g	18%
Sugars	16g	64%
Dietary Fiber	11g	44%
Protein	11g	22%
Vitamin C	45mg	75%
Vitamin A	22mg	733%
Iron	3.4mg	19%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 573 calories

Let's Burn 573 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (573 calories) 240 g

Cal: 28.7 %
Fat: 61.5 %
Carb: 17.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (58.4%)
Protein (7.1%)

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