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blueberry quinoa protein balance

Blueberry quinoa protein balance Calories

Calories in PowerMeal Blueberry quinoa protein balance

Serving size

360Calories

All PowerMeal Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	360 Kcal (1507 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Sodium	520mg	22%
Total Carbs	34g	11%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	9g	18%
Vitamin C	27mg	45%
Vitamin A	38mg	1267%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (53.5%)
Protein (9.7%)

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PowerMeal Blueberry quinoa protein balance Good and Bad Points

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