Calories in Fiber One Blueberry pop tart

180Calories
How many calories should you eat?
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Nutrition Facts Fiber One Blueberry pop tart

Amount Per 1 pastry
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 130mg 5%
Potassium 100mg 2%
Total Carbs 36g 12%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 3g 6%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (18.8%)
  • Protein (6.3%)
Fiber One Blueberry pop tart Good and Bad Points
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