Calories in Great Grains Blueberry pomegranate

253Calories
How many calories should you eat?
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Nutrition Facts Great Grains Blueberry pomegranate

Amount Per 1 cup
Calories 253 Kcal (1059 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Sodium 227mg 9%
Potassium 187mg 4%
Total Carbs 52g 17%
Sugars 17g 68%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 8.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 54 g
  • Cal: 12.7 %
  • Fat: 5.1 %
  • Carb: 17.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (10.3%)
  • Protein (10.6%)
Great Grains Blueberry pomegranate Good and Bad Points
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