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blueberry pineapple low cal - medium

Blueberry pineapple low cal - medium Calories

Calories in Surf City Squeeze Blueberry pineapple low cal - medium

Serving size

140Calories

Full Surf City Squeeze Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 medium
Calories	140 Kcal (586 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	4g	20%
Sodium	95mg	4%
Total Carbs	23g	8%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	9mg	15%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28.35 g

Cal: 7 %
Fat: 6.2 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (26.5%)
Protein (5.9%)

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Surf City Squeeze Blueberry pineapple low cal - medium Good and Bad Points

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