Calories in Country Kitchen Blueberry Pancakes

Serving size

696Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 17.7 oz
Calories	696 Kcal (2914 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	13g	65%
Cholesterol	114mg	38%
Sodium	487mg	20%
Total Carbs	82g	27%
Sugars	71g	284%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 23, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 501.8 g

Cal: 34.8 %
Fat: 78.5 %
Carb: 27.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (53.9%)
Protein (7.5%)

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