Calories in Fiber One Blueberry muffin with flaxseed, applesauce, and egg whites

152Calories
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Nutrition Facts Fiber One Blueberry muffin with flaxseed, applesauce, and egg whites

Amount Per 1 muffin
Calories 152 Kcal (636 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Total Carbs 29g 10%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 3g 6%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 240 g
  • Cal: 7.6 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (22%)
  • Protein (7.3%)
Fiber One Blueberry muffin with flaxseed, applesauce, and egg whites Good and Bad Points
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