Calories in Sara Lee Blueberry muffin low fat

Serving size

613Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	613 Kcal (2567 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	267mg	89%
Total Carbs	86g	29%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 113 g

Cal: 30.7 %
Fat: 32.3 %
Carb: 28.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (30.2%)
Protein (14.7%)

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