Calories in Manhattan Bagel Blueberry muffin

Serving size

590Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.2 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Cholesterol	95mg	32%
Sodium	550mg	23%
Total Carbs	74g	25%
Sugars	37g	148%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	1.5mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 175.77 g

Cal: 29.5 %
Fat: 44.6 %
Carb: 24.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (44.6%)
Protein (4.8%)

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Manhattan Bagel Blueberry muffin Good and Bad Points

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