Calories in Deli Express Blueberry muffin

Serving size

620Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	550mg	23%
Total Carbs	70g	23%
Sugars	39g	156%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 156 g

Cal: 31 %
Fat: 52.3 %
Carb: 23.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (49.5%)
Protein (5.2%)

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Deli Express Blueberry muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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