Calories in Cafe Carolina and Bakery Blueberry crunch bagel

297Calories
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Nutrition Facts Cafe Carolina and Bakery Blueberry crunch bagel

Amount Per 1 bagel
Calories 297 Kcal (1243 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 450mg 19%
Total Carbs 61g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 4.9 g
  • Cal: 14.9 %
  • Fat: 3.1 %
  • Carb: 20.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (5.9%)
  • Protein (14.4%)
Cafe Carolina and Bakery Blueberry crunch bagel Good and Bad Points
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