Calories in La Bou Blueberry Cream Cheese

Serving size

369Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.6 oz
Calories	369 Kcal (1545 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	375mg	16%
Total Carbs	38g	13%
Sugars	21g	84%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 130.41 g

Cal: 18.5 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (47.4%)
Protein (12.6%)

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La Bou Blueberry Cream Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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