Calories in Panera Bread Blueberry bagel with plain cream cheese
540Calories
Amount Per 1 bagel | |||
Calories | 540 Kcal (2261 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 12g | 60% | |
Cholesterol | 55mg | 18% | |
Sodium | 720mg | 30% | |
Total Carbs | 70g | 23% | |
Sugars | 9g | 36% | |
Dietary Fiber | 2g | 8% | |
Protein | 14g | 28% | |
Vitamin C | 9mg | 15% | |
Vitamin A | 3mg | 100% | |
Iron | 3.6mg | 20% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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