Calories in Panera Bread Blueberry bagel with plain cream cheese

540Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Blueberry bagel with plain cream cheese

Amount Per 1 bagel
Calories 540 Kcal (2261 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Cholesterol 55mg 18%
Sodium 720mg 30%
Total Carbs 70g 23%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 9mg 15%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 30 g
  • Cal: 27 %
  • Fat: 30.8 %
  • Carb: 23.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (34.9%)
  • Protein (10.9%)
Panera Bread Blueberry bagel with plain cream cheese Good and Bad Points
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