Calories in Port City Blueberry bagel

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Port City Blueberry bagel

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 530mg 22%
Total Carbs 55g 18%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 113 g
  • Cal: 14.5 %
  • Fat: 2.3 %
  • Carb: 18.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (6.6%)
  • Protein (13.1%)
Port City Blueberry bagel Good and Bad Points
Add your comment
User Reviews of blueberry bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top