Calories in Eurest Blueberry and granola parfait

224Calories
How many calories should you eat?
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Nutrition Facts Eurest Blueberry and granola parfait

Amount Per 9 oz parfait
Calories 224 Kcal (938 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 129mg 5%
Potassium 353mg 8%
Total Carbs 44g 15%
Sugars 28g 112%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 6.6mg 11%
Vitamin A 1.8mg 60%
Iron 1.1mg 6%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 255 g
  • Cal: 11.2 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (11.5%)
  • Protein (13.6%)
Eurest Blueberry and granola parfait Good and Bad Points
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