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| Amount Per 0.67 cup | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 14g | 5% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 4g | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
For dieters: FoodPoints value is 0
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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Yippee - No added sweeteners!
All the sugars here are from actual food (fruit, milk lactose,…)
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Berry health benefits abound
Berries are a great source of antioxidants. Antioxidants are part of what helps us stay young and healthy. Studies have shown that getting adequate amount of antioxidants can help strengthen your immune system and prevent health problems such as heart disease, cancer and arthritis. Here's how to get the most out of berries: - Choose fresh or frozen fruit. While a slew of products from cereal to candy claim to have antioxidants, the closer your berry is to original state, the better. - Look for products naturally high in vitamin C. They have been minimally processed and maintain most of their antioxidants. - Find more places to add berries to your daily habits: in salads, as a snack, in yogurt, on top of cereal, on ice cream or with oatmeal. Enjoy!
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Organic? Start with the "Dirty Dozen"
If you'd like to go organic, but can't afford to, start out with the dirty dozen (actually the list has grown a bit). These are the fruits and vegetables that have been found to contain the largest amount of pesticide residue. Here is the list: Apple, Bell Peppers, Blueberries, Carrots, Cherries, Celery, Grapes, Kale, Lettuce, Nectarines, Peaches, Pears, Potato, Raspberries, Spinach, Strawberries
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 158.52 g
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Cal: 3.5 %
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Fat: 0 %
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Carb: 4.7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
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