Blue menu omega 3 granola cereal Calories

Calories in President's Choice Blue menu omega 3 granola cereal

Serving size

230Calories

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How many calories should you eat?

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Amount Per 0.4489 cup
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	65mg	3%
Total Carbs	37g	12%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 55 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (23.9%)
Protein (10.6%)

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