Calories in President's Choice Blue menu north atlantic sole fillets

160Calories
How many calories should you eat?
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Nutrition Facts President's Choice Blue menu north atlantic sole fillets

Amount Per 1 piece
Calories 160 Kcal (670 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 10g 20%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 100 g
  • Cal: 8 %
  • Fat: 6.9 %
  • Carb: 6.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
President's Choice Blue menu north atlantic sole fillets Good and Bad Points
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